I work from 8 to 17 every day. I only take one 5-minute break in the entire day. The trick is the ketogenic diet and intermittent fasting. You will save 30-60

I work from 8 to 17 every day. I only take one 5-minute break in the entire day. The trick is the ketogenic diet and intermittent fasting. You will save 30-60 minutes every day by not eating lunch, and your energy levels will remain stable all day long. You will also be healthier and perhaps save money (I save $2,500/year by not buying lunch).