3 ms·
One more data point: last year I managed to lose some weight (82Kg -> ~75Kg) mostly by reducing sugar intake. I did not increase exercise (I kept doing the same
by jventura 10y ago
One more data point: last year I managed to lose some weight (82Kg -> ~75Kg) mostly by reducing sugar intake. I did not increase exercise (I kept doing the same 3Km daily walks as before).
Wrote something about it on my blog: http://joaoventura.net/blog/2016/chart-diet/ http://joaoventura.net/blog/2016/chart-diet/