4 ms·
maybe not the complete truth but: drinking more water makes you feel fuller and thus less hungry, decreasing your overall calorie intake by making you less like
by stefs 10y ago
maybe not the complete truth but: drinking more water makes you feel fuller and thus less hungry, decreasing your overall calorie intake by making you less likely to snack.
- cardiffspaceman 10y agoHere's a study of just the satiety part [0]. Now, I won't state that there couldn't be an effect on diet anyway. [0] "Drinking water prior to a meal does not affect hunger and satiety ratings in young adults and older subjects" https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0029665111004642 https://www.cambridge.org/core/services/aop-cambridge-core/c...