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It is not that simple. Regular exercise raises also your base energy consumption while you are not exercising. All that muscles, greater heart, bones etc. have
by holri 10y ago
It is not that simple. Regular exercise raises also your base energy consumption while you are not exercising.
All that muscles, greater heart, bones etc. have to built somehow after exercise, that uses energy.
You are not getter faster, lighter and stronger while running, but in the rest.
- maxerickson 10y agoThe maintenance burn on a pound of muscle is pretty small. Like 5-10 calories a day.
- holri 10y agoIt is not only maintenance but also building burn.