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Clickbait title. A better way to name is would've been "Why exercise is not enough to lose weight".
by akuji1993 10y ago
Clickbait title. A better way to name is would've been "Why exercise is not enough to lose weight".
- ealexhudson 10y agoNonsense. The studies show that exercise will limit your weight loss even when you control your calorific intake: so if your primary goal is to lose weight, you shouldn't be exercising. The title is fine. Of course, it's not the _healthiest_ option, but that's not the point of the article.
- vorotato 10y agoActually the article itself said that exercise and portion control lost the most weight. "In general, diet with exercise can work better than calorie cutting alone, but with only marginal additional weight-loss benefits." Then they show a chart where people who exercised ate a little more didn't lose as much weight. Well big surprise , they were cheating.