Hi Matthew, I've been very anxious at times in my life (very!), and I've tried to mend it myself too. And at times my mending has felt liked it worked, and I e

Hi Matthew, I've been very anxious at times in my life (very!), and I've tried to mend it myself too. And at times my mending has felt liked it worked, and I even felt strong feelings of serenity during my experiences too. However I found my self administered solutions did not last. I hope yours do! But if they don't try going to see a therapist. I have done that for a number of years and see that this results in lasting change. Like I said I hope your set, but if anything comes back - give it a go.