My very uninformed and probably incorrect hunch is to increase the amount of water flow in your body before bed - i.e. drink a glass of water or two. Counterbal

My very uninformed and probably incorrect hunch is to increase the amount of water flow in your body before bed - i.e. drink a glass of water or two. Counterbalance in the case of any frequent urges to wake up in the middle of the night to urinate..