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Apart from getting enough sleep, any tips for how to support or enhance this maintenance process?
by saxonklaxon 10y ago
Apart from getting enough sleep, any tips for how to support or enhance this maintenance process?
- pizza 10y agoMy very uninformed and probably incorrect hunch is to increase the amount of water flow in your body before bed - i.e. drink a glass of water or two. Counterbalance in the case of any frequent urges to wake up in the middle of the night to urinate..