Introspection and mindfulness. Learning how my mental state and well-being affects my productivity. "Practicing Mindfulness: An Introduction to Meditation" [0]

Introspection and mindfulness. Learning how my mental state and well-being affects my productivity. "Practicing Mindfulness: An Introduction to Meditation" [0] was very helpful even though I don't practice meditation. [0] http://www.audible.com/pd/Self-Development/Practicing-Mindfulness-An-Introduction-to-Meditation-Audiobook/B00DDVQQLA http://www.audible.com/pd/Self-Development/Practicing-Mindfu...