^This!!! So much this. I had a similar issue years ago, and beyond the help of the therapy itself, she also pointed out all of things I was doing day in, day ou

^This!!! So much this. I had a similar issue years ago, and beyond the help of the therapy itself, she also pointed out all of things I was doing day in, day out, that caused my problem in the first place. She taught me to moderate the intensity of my typing, to take breaks, good posture, stretches, all of that. It's valuable stuff to learn, plus the therapy itself.