3 ms·

I used to have chronic neck pain, and didn't think that it would ever get better. I was eventually convinced to go to physical therapy at a location near my jo

I used to have chronic neck pain, and didn't think that it would ever get better. I was eventually convinced to go to physical therapy at a location near my job. It took several months of me going in for half an hour, twice a week, but my pain started to subside. I now only occasionally get pain when I have very poor posture. Give PT a try. It really doesn't take very long and is very effective.

M_Grey 10y ago
^This!!! So much this. I had a similar issue years ago, and beyond the help of the therapy itself, she also pointed out all of things I was doing day in, day out, that caused my problem in the first place. She taught me to moderate the intensity of my typing, to take breaks, good posture, stretches, all of that. It's valuable stuff to learn, plus the therapy itself.