> I have one cup of tea in the morning, drink water the rest of the time, and still struggle to get to sleep before 1pm. Try waiting until about 2pm or 3pm whe

> I have one cup of tea in the morning, drink water the rest of the time, and still struggle to get to sleep before 1pm. Try waiting until about 2pm or 3pm when your lunch has properly settled. Then find a comfy chair and change into your slippers. You should have no problems nodding off. ;)