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You have a point. I thought I was a night owl, until I figured out that if you wake up everyday (weekends too) at the exact same time, your body adjusts and nat
by mooseburger 10y ago
You have a point. I thought I was a night owl, until I figured out that if you wake up everyday (weekends too) at the exact same time, your body adjusts and naturally wakes up at 7am (for example) feeling well-rested, and you start getting drowsy at around 10pm.
However, I gave up and reverted back to my night-owl ways because it's just not fun going to bed early. Not enough time after working out. And working out in the morning only makes my mornings 3 times more hectic and I hate that.
- clarry 10y ago> You have a point. I thought I was a night owl, until I figured out that if you wake up everyday (weekends too) at the exact same time, your body adjusts and naturally wakes up at 7am (for example) feeling well-rested, and you start getting drowsy at around 10pm. So it worked for you. Maybe it doesn't work for everyone else.