You can record things like keeping a journal. "1/1/20 My manager made me feel uncomfortable again today by discussing swim-suits and his upcoming trip to X. I

You can record things like keeping a journal. "1/1/20 My manager made me feel uncomfortable again today by discussing swim-suits and his upcoming trip to X. I tried to leave the room but he closed the door and asked me if I liked to..." It doesn't have to be electronic in nature.