There I googled it for you, so spend at least 10 minutes reading it now. Please. But it is common sense, we know that excerise prolong your life, doing it regu

There I googled it for you, so spend at least 10 minutes reading it now. Please. But it is common sense, we know that excerise prolong your life, doing it regularly in modest proportions is best. Using a bicycle for transport to work means you are exercising twice daily, maybe 10-20 minutes for lunch as well. It is obvious that this kind of exercise will do you good. For me it's one to two hours of exercise per day, it's hard to beat those health benefits. http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2015.302724 http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2015.3... https://www.uu.nl/en/news/dutch-bikers-live-six-months-longer https://www.uu.nl/en/news/dutch-bikers-live-six-months-longe...