I would look first in rest and recovery. Go on a sunny relaxing beach sornwhere. Cuba is a good destination since its cheap, different and has poor Internet con

I would look first in rest and recovery. Go on a sunny relaxing beach sornwhere. Cuba is a good destination since its cheap, different and has poor Internet connection. Rest for at lest 10 days. Additionally also look in good sleep (a good 6/7 hours per day) and adequate exercise. Sometimes people do too much exercise or not enough, as well as good nutrition. If you are not sure what kind of nutrition you should follow, Mediterranean diet is a good bet. Lack of social support is a third direction. You should have close friends and family. Invite them often at home for dinner, cook, what about an afternoon of board games. Whatever people say, humans thrive on social contact. A beer with a good friend is also good. Don't just overdo the alcohol. The final step is the work. Like social support, lack of motivation can be found in lack of communication. Talk around and discuss what you are doing and why. Invite smart people in your professional contacts for coffee. Tell them about what you are doing, ask what are their problems and what interesting things they are doing. Do this 2 or three times per week. Soon you will see opportunities or motivation Good luck !