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Appreciate the critical evaluation of ANDI, as no 1 metric is perfect. I find it a useful guide for plants since it ranks leafy greens and vegetables above fru
by DeBraid 10y ago
Appreciate the critical evaluation of ANDI, as no 1 metric is perfect.
I find it a useful guide for plants since it ranks leafy greens and vegetables above fruits (most people who go plant-based are prone to over-eat fruits, under-eat veges, because sweet is preferred to bitter).
You point out there are many other options -- like organ meats -- which have robust nutrient profiles but do not score high on ANDI.