Indeed! ^^ It's important to be self aware of what your body is trying to tell you ultimately. Be able to monitor your mood, motivation, general tiredness, anx

Indeed! ^^ It's important to be self aware of what your body is trying to tell you ultimately. Be able to monitor your mood, motivation, general tiredness, anxiety, and monitor what is causing that. I have regularly taken therapy to provide some introspection and this has helped tremendously. Overall, it comes down to some of the basics for me in many cases of deregulation (as its called when your nervous system is out of balance). Find things to bring your mind (such as therapy), and your body back into a regulated state. Take breaks from the computer, do yoga (as suggested above), enjoy experiences for the sake of learning something rather than for the sake of impressiveness, integrate your mind in areas that have nothing to do with your field....