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According to the NHS page if I eat 2 apples, 2 oranges and 1 pear I get 5/5. If I prepare two smoothies from exactly same ingredients, I only get 1/5. The only
by jpalomaki 10y ago
According to the NHS page if I eat 2 apples, 2 oranges and 1 pear I get 5/5. If I prepare two smoothies from exactly same ingredients, I only get 1/5.
The only explanation I can think of would be that the blending process somehow alters to structure to be less favourable. NHS page mentioned the sugars getting released (but does not provide citation). Previous comment mentioned the fibres getting smashed (which I found a bit suspicious). Would like to know if there's some research behind this.