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That's not true. You'll go out of ketosis if you eat a sandwich. Especially one as huge as a Subway roll. A six inch has 37 grams of carbs in the bread alone, a
by ClassyJacket 10y ago
That's not true. You'll go out of ketosis if you eat a sandwich. Especially one as huge as a Subway roll. A six inch has 37 grams of carbs in the bread alone, and most low carbers stick to under 20 per day.
- imjustsaying 10y ago>most low carbers stick to under 20 per day. I'm going to need to see a source on that. Ancedotally, I do 50-100 and do just fine.