Nice! Thanks! Yup, in a convenience store can see lots of evidence of the five main food groups -- sugar, fat, caffeine, alcohol, and nicotine! :-) Can see

Nice! Thanks! Yup, in a convenience store can see lots of evidence of the five main food groups -- sugar, fat, caffeine, alcohol, and nicotine! :-) Can see a lot of the first three at fast food restaurants! Or at a donut shop, 24 x 7, can see sugar, caffeine, and fat. So, right: Late at night, a dozen glazed donuts and a gallon of strong coffee with a lot of sugar and real cream will keep one awake a few more hours! That case of pig out gives a lot of instant energy that will likely pay for later: Get fat; develop some insulin immunity; raise blood pressure. So, the body pumps out too much insulin; the blood sugar is all burned off; and now the insulin has the blood sugar too low; the person feels weak or sleepy and returns for some more coffee and donuts! Better to get off that addiction to fat, sugar, and caffeine. Maybe wheat bread is better for this than the usual US white bread. Thanks for the clear definition, description, and use of fiber. Gee, for all the insults I've done to my 30' feet of intestines over the years, I just got back the results of a blood test of my stool sample: "Normal". So, apparently so far I've avoided colon cancer! Supposedly the fiber and its actions can help avoid colon cancer.