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You can eat a sandwich on a low carb or even a keto diet while staying within carb limits. It's not like it's Kryptonite.
by imjustsaying 10y ago
You can eat a sandwich on a low carb or even a keto diet while staying within carb limits. It's not like it's Kryptonite.
- ClassyJacket 10y agoThat's not true. You'll go out of ketosis if you eat a sandwich. Especially one as huge as a Subway roll. A six inch has 37 grams of carbs in the bread alone, and most low carbers stick to under 20 per day.
- imjustsaying 10y ago>most low carbers stick to under 20 per day. I'm going to need to see a source on that. Ancedotally, I do 50-100 and do just fine.