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That's my experience too. When I was a student I have made a linear programming excercise just for fun: to find foodsets with all the required daily nutritions
by szemet 10y ago
That's my experience too. When I was a student I have made a linear programming excercise just for fun: to find foodsets with all the required daily nutritions at cheapest price
Basically chicken liver was IT, just a few hundred gramms per day and nearly all requirements are fulfilled. When I've disabled liver, then came some diets much harder to realize: with elements such as 4 kg of oranges a day :)
- DeBraid 10y agoOrgan meats are under-appreciated in terms of their nutrient value. When wild animals kill prey they eat the organs first, then move on to the less nutritious muscle meat.
- antisthenes 10y agoHumans did that too in the hunter-gatherer days. Especially when killing bigger prey, some organs were consumed by the hunters on the spot to compensate for calories lost hunting(liver/brains/heart?) and the rest of the meat was brought back to the tribe.