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It does not remove the fiber but it changes the structure. The natural structure is like a balloon with good stuff inside. The digestion process breaks down tho
by orev 10y ago
It does not remove the fiber but it changes the structure. The natural structure is like a balloon with good stuff inside. The digestion process breaks down those balloons one at a time and liberates the contents. That process slows down the absorption of sugar. Blending pops all of the balloons so you everything can be accessed/absorbed at the same time, leading to sugar spikes, etc...
- jpalomaki 10y agoSounds plausible, but is this backed by some research and is the quick release of sugars the only issue? Quick googling did not reveal any good information.