3 ms·
I guess (after Googling around) that it has to do with time of consumption and the breaking of cell walls. This mainly applies to fruit, if I'm reading things
by jimmywanger 10y ago
I guess (after Googling around) that it has to do with time of consumption and the breaking of cell walls.
This mainly applies to fruit, if I'm reading things correctly. If you puree kale and cucumbers, there shouldn't be much downside to drinking that as long as you don't add anything - there's little sugar in those vegetables as it is, so overconsumption won't be that awful for you.
- tracker1 10y agoFair enough... but every smoothie recipe I've seen adds a lot of carbs to the mix either via direct sugars and/or high-sugar fruits/juices.
- shiven 10y agoI think this is the most reasonable explanation. Glycemic load seems to be the key. Otherwise, nothing wrong with eating vs blending.