That morning smoothie sounds great...I like to add plain greek yogurt for some protein. And the veggie smoothies, I've really come to enjoy things like edamame

That morning smoothie sounds great...I like to add plain greek yogurt for some protein. And the veggie smoothies, I've really come to enjoy things like edamame, hummus, and spicy peppers (I wasnt sure if you meant sweet or spicy peppers). I also track many of my smoothies in my app (ends up being like git for recipes in this use case): https://www.ibgib.com/ibgib/Smoothies%5E45176571367461146179E98CDE8467CDA26F410B01DA38A847561EF289FD6E35 https://www.ibgib.com/ibgib/Smoothies%5E45176571367461146179... (currently home page is a hack to ensure reading the notice...redirected to actual link after "session login" at the bottom). Edit: Btw Im down from 212lb five or six years ago to 153lb, and i came to the same strats as the first four mentioned in this article.