4 ms·
For keto you have 20. If it's 4 grams, that's 20% of what you can have from something expected to have 0.
by AndyNemmity 10y ago
For keto you have 20. If it's 4 grams, that's 20% of what you can have from something expected to have 0.
- TillE 10y ago20g is on the really low end. Test with Ketostix, tons of people are fine with over 50g.
- AndyNemmity 10y agoKetostix don't test nutritional ketosis, and several brands are widely off. But you're right that many people do 40g, or 50g.