There are so many things wrong here. > 10 portions of fruit and veg a day You're comparing fruit to vegetables here. Vegetables contain much more flavenoids a

There are so many things wrong here. > 10 portions of fruit and veg a day You're comparing fruit to vegetables here. Vegetables contain much more flavenoids and micronutrients than fruits (unless you include berries). It's good to replace unhealthy food with a fruit, but health authorities should be wary of allowing fruit consumption to dominate over vegetable consumption (which it mostly certainly will). I'm not pedantic enough to post everything I have wrong with this, but nutritional authorities need to get with the times. Being health-conscious is great, but do not just eat "10 servings of fruit or vegetables" a day. Use a nutrient tracker and make sure you're getting what your body needs, and if needed, supplement everything else.