4 ms·
Sounds like Sciatica. I had it a couple of years ago due to a lot of desk-sitting. The cure is simple, start exercising.I can personally recommend deadlifts an
by RikNieu 10y ago
Sounds like Sciatica.
I had it a couple of years ago due to a lot of desk-sitting. The cure is simple, start exercising.I can personally recommend deadlifts and squats, and yoga or taijichuan.
And make sure your seat isn't too high or low. When sitting place your feet flat on the floor. Your heels shouldn't lift( and feet shouldn't hang) and your knees shouldn't be higher than your butt.