You're right. I was exaggerating to make my point: "introverts" are already into their heads. Meditation is good in the long run and I was proposing the smalle

You're right. I was exaggerating to make my point: "introverts" are already into their heads. Meditation is good in the long run and I was proposing the smallest action that can give great results now. Seeing initial success early on gives momentum. It's similar to learning how to program. You can either start going into the foundation of the thing, good practices, patterns, and the philosophy of programming, and these are not useless or bad things.. but for a beginner to be able to interactively see the result of what he or she does is an incredible feeling that gives motivation to pursue the more complex things that will make a great programmer. If you can't even print "Hello, world!", it can give a serious blow to your willingness to pursue the thing.