Hmm. To be honest, this philosophy seems like a flowery and overstuffed version of secular mindfulness, like an earlier step along the evolutionary path to what

Hmm. To be honest, this philosophy seems like a flowery and overstuffed version of secular mindfulness, like an earlier step along the evolutionary path to what would eventually be a really simple, straightforward strategy for learning about and being with one's own mind in a skillful way. If it helps you suffer less: great. But before you dive in, know that you might be able to save a lot of time and avoid a lot of jargon by learning about mindfulness from a secular source.