I've done a fair bit of reading for it, but I have to say the Calm app is the thing that really got me to stick with it. The presenter works for me (some people

I've done a fair bit of reading for it, but I have to say the Calm app is the thing that really got me to stick with it. The presenter works for me (some people swear by other apps, I think it's going to be a matter of taste) and there's a bit of commitment there that guilted me into sticking with it. There's also a free 7 day trial so there's no cost to trying.