I am a huge supporter of Headspace (the app), and 4 other people in my life stuck with it after passing through many other options. Headspace offers a broad li

I am a huge supporter of Headspace (the app), and 4 other people in my life stuck with it after passing through many other options. Headspace offers a broad library of targeted programs, and I can pick a topic that causes the most friction right now - be it anxiety, productivity, relationships, health, etc. Each program has a supporting structure and provides continuity for my daily practice. I feel like I'm taking new baby steps every day, and that sense of progress is motivating for me. I decide on my time commitment (for me it's 10 minutes), and just put in headphones and sit down. I have my phone and headphones nearly all the time, so I've done this on the train, in the park during lunch, on a side street bench, in a taxi, etc. In the year I've been using it, I have never finished a 10-minute session without feeling significantly lighter and more composed when I got up. I still don't do it daily (humans, hey), but for me it was the only thing that stuck. Give it couple weeks.