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Your local library, or nearest equivalent is a good place to start. Read some books on the subject. Meditation is one of those things that you can get to from a
by M_Grey 10y ago
Your local library, or nearest equivalent is a good place to start. Read some books on the subject. Meditation is one of those things that you can get to from a lot of different, equally valid directions. Just be careful that you're getting into meditation for its own sake, and not something culty/religious.
- kixiQu 10y agoYou still get the benefits if you are religious and approaching it from that angle, though!
- M_Grey 10y agoYes, definitely, I realize that I what I said could be misconstrued. I meant, more or less, that you can run into some pretty shady/silly practices out there attached to meditation. Most religions do have a tradition of meditation, whether or not their adherents are aware of it.