3 ms·
It took me years... years... but the result of meditation (and some CBT in there to guide the process) is that I went from daily, crippling anxiety to virtually
by M_Grey 10y ago
It took me years... years... but the result of meditation (and some CBT in there to guide the process) is that I went from daily, crippling anxiety to virtually none at all now. It was harder than taking a pill at first, but I see where the people who went down the benzodiazepine road are today, and for me at least, I know I made the right choice.
- mistermann 10y agoTo those who've heard of CBT but don't appreciate "what it is", I found this 30 minute video very informative: https://www.youtube.com/watch?v=IEsYiCDoJks https://www.youtube.com/watch?v=IEsYiCDoJks