Chiming in to fully support - the benefits are clear and until you have actively put the time into learning and practicing it will be hard to recognize them. I

Chiming in to fully support - the benefits are clear and until you have actively put the time into learning and practicing it will be hard to recognize them. I recommend beginning with some Guided meditations (just search until you find some you like) no more than 10 minutes to start. Once you feel you have familiarized yourself with techniques continue without the guide. 20 minutes a day - I personally do it in the AM after a run - is all it takes. Better concentration, focus, helped me personally "slow down" my impulsive reactions, better relationship with my business partner (more patience), and a better sense of self. The list really does go on and yours will be unique to you. Try it!