The liver dumps some glucose in the morning (partly to wake you up). You're also somewhat insulin resistant in the morning. I take 3-4 units just to stay level

The liver dumps some glucose in the morning (partly to wake you up). You're also somewhat insulin resistant in the morning. I take 3-4 units just to stay level until lunch, when insulin starts working again. As the day progresses, I feel like the body becomes saturated with insulin, and everything is more predictable. I try not to eat after 8-9pm. Pretty similar to the eight hour diet: you eat between noon and 8pm. Hope that helps.