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Hmm. Not really. I say water, btw, but I also drink black tea and occasional diet cokes. The point is no calories, or virtually none. I would suggest starting
by sjcsjc 10y ago
Hmm. Not really. I say water, btw, but I also drink black tea and occasional diet cokes. The point is no calories, or virtually none.
I would suggest starting gradually. Initially I think I did 48hr fasts. After a couple of years I upped to three days. Following Longo's stuff last year I moved to five.
No supplements. Definitely no laxatives ;-)
I don't start eating again particularly slowly. But I don't binge either.
The most amazing thing to me is that I don't get hungry. I haven't eaten since Sunday night, and I feel fine.
- w23j 10y agoOk, got it! Thanks a lot, this is really helpful! :)
- jalopy 10y agoI just searched "longo fasting" and this was the first result for me: "Fasting Mimicking Diet". https://prolonfmd.com/fasting-mimicking-diet/ https://prolonfmd.com/fasting-mimicking-diet/ It's a sales pitch so obviously needs caution here, but I'm curious - what do you know about a "fasting mimicking diet"? Is it at all effective?
- sjcsjc 10y agoYeah that irritates me somewhat. His research is great but I have my suspicions about the diet he's flogging. In my view the best way to mimic fasting is by not eating anything. [edit] btw I suggest using google scholar rather than google. intermittent fasting, periodic fasting, prolonged fasting, calorie restriction. Lots of interesting stuff in there.