> The important part is to control that 'first' desire of looking at your phone or opening up distracting sites. Yeah, this is always key. If you don't get tha

> The important part is to control that 'first' desire of looking at your phone or opening up distracting sites. Yeah, this is always key. If you don't get that initial dopamine hit from the first potato chip, or that first cigarette, it's a lot easier to ignore the urge.