Hi! I had serious problems from becoming gradually more sedentary through a desk job and less laborious lifestyle. I didn't have the same type of pain you descr

Hi! I had serious problems from becoming gradually more sedentary through a desk job and less laborious lifestyle. I didn't have the same type of pain you describe, but I had some issues particular to my shape and proportions. My life (as far as comfort, basic strength in daily movement, eliminating chronic back pain) was literally changed by Eric Goodman's Foundation Training. I simply cannot recommend it enough. Use the free stuff on YouTube for a while and see if it helps. If so, the DVDs have plenty of extra value. I am not affiliated with Goodman or his company in any way.