My solution is a variant of the pomodoro where I work in 50-15-50-15- blocks of time. In the 50 minutes i use coldturkey which blocks all access to social media

My solution is a variant of the pomodoro where I work in 50-15-50-15- blocks of time. In the 50 minutes i use coldturkey which blocks all access to social media though i hardly ever use it. I think 15 minute break is necessary because it helps you to refocus and also prevents backache.