Speaking from my personal experience… My way of life dictates adequate exercise, healthy diet and normal sleep patterns. I come from a family of strict vegans

Speaking from my personal experience… My way of life dictates adequate exercise, healthy diet and normal sleep patterns. I come from a family of strict vegans. No, I’m not here to promote either veganism or non-veganism. I’m in my early 40’s and have been exercising since I was a teenager. My routine includes running, cycling, strengthening exercises, lifting light weights, and I do one or two of these a couple times a week. IMO, any and all physical activity is a form of exercise. Usually, my day starts in the early hours. And, as I’m getting older, my endurance levels have been getting significantly better now than during my schooldays, 20’s, or 30’s and with regard to my work I’m getting more productive, too. I also think that those who are not predisposed to any genetic conditions are in a league of their own. Even those who inherit a predisposition can benefit from delayed onset of a condition by practicing a healthy lifestyle. I’m not a medical professional, so my assumptions may or may not carry any weight. All I’m trying to do is keep such treatments as are being discussed here at bay and I will keep at it as long as I possibly can :)