I also have a pretty bad autobiographical memory. Sometimes I'm not sure whether I am X or X-1 years old, how many years I lived in a specific country, how long

I also have a pretty bad autobiographical memory. Sometimes I'm not sure whether I am X or X-1 years old, how many years I lived in a specific country, how long I worked for a company or simpler things like when was the last time I went to the movies. On the bright side, I've noticed that I can more easily forgive people and don't hold onto bad memories for long. I don't know of a cure but taking a lot of pictures and having a spouse to serve as my backup memory helps a lot.