Sure but what you need to understand is that you need to change your mindset from I must exercise to I want to exercise and for that you need to program your br

Sure but what you need to understand is that you need to change your mindset from I must exercise to I want to exercise and for that you need to program your brain first. step 1: make your WHY big enough and the how will follow First go to amazon and get one of these books: Spark or Go wild by john ratey. I prefer the audible version but either works. Listen to them, it's much easier than exercising. This will condition your mind and make your Why big enough. Soon you'll want to do it rather than have to do it. Step 2: baby steps You can't decide that you will exercise 1 hour daily starting from 0. Thankfully again there is a book called Minihabits. Get the audio or print version and read f it. Basically it teaches you that forming a habit is more important than doing it right. So 1 push daily for 3 months is better than 2 hours of 1 day gym in 3 months. Step 3: track your habits Get loopt habit tracker from app store (android) and put the widget on your home screen. Mark it daily. Even if you do 1 pushup you maintain your habit streak remember that. Once you have a 45 day streak you'll do your pushup even if you are falling asleep. Typing this on a mobile but let me know if i can be of any more help.