The whole point of being in nature is to be inefficient :) You feel very relaxed and at peace since the mind isn't hoovering around about having to do 10 things

The whole point of being in nature is to be inefficient :) You feel very relaxed and at peace since the mind isn't hoovering around about having to do 10 things a day, or respond to emails, or plan for every day so you can be "productive". Wake up, eat, walk, eat, walk more, eat while walking, eat more, sleep. That is literally what life is on a through-hike.