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I would suggest it becomes burnout when you don't get enough nutrition or sleep to recover reliably.
by ktRolster 10y ago
I would suggest it becomes burnout when you don't get enough nutrition or sleep to recover reliably.
- cpncrunch 10y agoI had normal sleep and nutrition, and so did most people I know who burned out. However, insomnia can be a symptom of burnout (I had severe insomnia, but it a symptom rather than a cause). I do know of one person for whom sleep deprivation seemed to be a contributing factor, along with other stresses associated with military service. In general burnout seems to be caused by chronic physical/mental stress.