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I'm reading a book on breaking the two hour marathon and one pro (I cant remember her name at the moment) sleeps 16 hours a day when her training peaks
by brendan_a_b 10y ago
I'm reading a book on breaking the two hour marathon and one pro (I cant remember her name at the moment) sleeps 16 hours a day when her training peaks
- jrowley 10y agoWhat's the book? Sounds interesting!
- rodhan 10y agoI'm guessing it's "Two Hours: The Quest to Run the Impossible Marathon", by Ed Caesar (http://www.irishtimes.com/culture/books/review-two-hours-the-quest-to-run-the-impossible-marathon-by-ed-caesar-1.2295977 http://www.irishtimes.com/culture/books/review-two-hours-the...)
- gjjrfcbugxbhf 10y agoPaula Radcliffe
- dorfsmay 10y agoThis is really interesting, statistically people sleeping 7 hours have the highest life expectancy. I personally need 8 to 9, but I'm sharper if I only sleep ~ 6 hours (and eventually crash and have to recuperate).