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Things do tend to be needlessly complicated, don't they? But the data provided in the article is a nice contribution.
by handedness 10y ago
Things do tend to be needlessly complicated, don't they?
But the data provided in the article is a nice contribution.
- Johnny555 10y agoI think the complication comes in trying to balance exercise with everything else you want to do. Not everyone has the interest or the means to go on a 30 day hike.
- handedness 10y agoCompletely agree. But while I usually find overly-distilled things unhelpful, for the vast majority of people it really does come down to consuming fewer, better calories, and moving more (i.e, burning more). But I agree that the overthinking comes when people are trying to fit 27 hours of daily activities into 24, and also when people are pursuing results without burning more and/or consuming fewer calories.