This! As Ive aged(Im 40 now) Ive become more acutely aware of it, but I also really don't have a way to turn it off, and then it can get me into some sort of me

This! As Ive aged(Im 40 now) Ive become more acutely aware of it, but I also really don't have a way to turn it off, and then it can get me into some sort of metacognitive loop of why cant you pay attention better all the while Im thinking about that instead of paying attention...