Except we also have research the suggests acute exercise raises the risk of adverse CV events[1]. So you just can't assume "Oh if I work super hard then I'll on

Except we also have research the suggests acute exercise raises the risk of adverse CV events[1]. So you just can't assume "Oh if I work super hard then I'll only see benefits." There are liabilities here and understanding balance and what works for you is what's going to matter. Studies like this just draw in the Ray Kurzweil 'live forever' crowd, hence it at the top of HN. They aren't comprehensive and may have nothing to with human health at all and probably don't add anything to our practical knowledge of exercise. [1] https://www.ncbi.nlm.nih.gov/pubmed/27017149 https://www.ncbi.nlm.nih.gov/pubmed/27017149 http://circ.ahajournals.org/content/115/17/2358 http://circ.ahajournals.org/content/115/17/2358 http://www.runnersworld.com/newswire/heart-risk-marathoners-have-larger-plaques-in-arteries http://www.runnersworld.com/newswire/heart-risk-marathoners-... https://www.ncbi.nlm.nih.gov/pubmed/3298928 https://www.ncbi.nlm.nih.gov/pubmed/3298928